**NEW** Wellness and Wellbeing

Wellness and Wellbeing

This one day course will help you to reconnect with yourself, to listen inwardly to what you need at the most profound level of your being and provide you with a nurturing and healing space as well as practical tools for living well.

You will:

• Explore what ‘wellness’ means to you personally
• Develop an understanding of your own rhythm and what works for you
• Learn practical tools to ensure you live well
• Explore what gets in the way of living well
• Develop ‘Personal Mastery’ skills & attributes to overcome set backs 

Dates:

For further information and course dates please contact bookings on 01275 370 111 or email bookings@pennybrohn.org

Discussion and Meditation

Walk in the garden

Don’t forget our Volunteer Driver Scheme for anyone with transport problems. Please ask when booking.