Introduction to Healthy Cooking - single day course

Learn how to create our fantastic food in your own kitchen! With our new demonstration cookery facilities we can show you how easy it is to start eating more healthily. These courses are open to both supporters and people living with cancer. In this course we cover the underlying principles behind our healthy eating guidelines and how to put them into practice. We will demonstrate simple yet delicious recipes and will introduce a range of new and unusual ingredients explaining how they fit into a healthy eating programme.

This practical-based course will demonstrate how to prepare and cook the types of foods recommended in the Penny Brohn Cancer Care healthy eating guidelines. Some theory on our recommendations will be included as well as discussion on how to stock a food cupboard with healthy ingredients.

You will:

• Receive an overview of our healthy eating guidelines
• Observe the preparation of healthy dishes using grains and pulses
• Discover what healthy ingredients are useful to keep in the store cupboard
• Discover how to prepare healthy sweet snacks
• Discuss recipe ideas and cooking tips
• Have the chance to experience a delicious organic meal

To find out more about availability or to book a course please contact our bookings team on 01275 370 111 or bookings@pennybrohn.org.