Food to Lift the Spirits - single day course

In this course you will learn how food affects not only the physical body but also the mind and the spirit. We will explain the importance of the dining surroundings and eating in a calm environment, as well as encouraging a deeper connection with food.

We will also provide ideas on how to prepare healthy dishes in line with the Penny Brohn Cancer Care healthy eating guidelines. Particular focus will be given to meals that all the family can enjoy even those resistant to healthy eating. The focus of the day is on foods that provide a feel-good factor and a selection of delicious healing recipes will be demonstrated.

You will:

• Discover how food can affect mood
• Observe the preparation of healthy versions of classic favourite dishes
• Explore the impact that food has on the body, mind, and spirit connection
• Discover how to prepare delicious smoothies packed full of nutrients
• Be shown how to make tasty food for sharing
• Have the chance to experience a delicious organic meal

To find out more about availability or to book a course please contact our bookings team on 01275 370 111 or bookings@pennybrohn.org.